Consciousness is needed to prevent heart attack

About one and half core of people are suffering various kind of heart attack. So there is no scope to take it as a small manner. Although the treatment cost of heart attack is less than neighbour country but it is remaining out of range of general people. So we should take importance to prevention of heart attack. That's why we need extensive social awareness program.

Proper feed brings sound sleep

Insomnia often occur to many people. But there is no end of try for sound sleep. There are many techniques are taken for sound sleep such as counting reverse wise and etc. But sleep does not come. Actually what we need to get sound sleep, many people do not know: Abandon caffeine, Don't taking brandy, Don't taking food full of stomach and taking liquid one and half hour before going to sleep may bring us sound sleep.